Many personal trainers provide a limited approach to training programs.  Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job. Calisthenics/body weight training – development of body weight...

Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between...

For injury recovery, contrasting is a good, cheap, safe, and simple idea, and trust me its so much better than it sounds, when it’s done right.  Ice bath recovery can decrease inflammation, desensitise pain receptors and enhance muscular and cardiovascular...

Perhaps you’ve stumbled upon the experiments of Vim Hoff or heard your sporty mates talking up the benefits, if you’re wondering what all the fuss is when it comes to cold water immersion read on. Coldwater immersion works by constricting the body’s blood vessels...

It’s been reported that up to 57 % of the world’s population does not get the recommended amount of magnesium needed to maintain health and wellness. Magnesium happens to be one of the main ingredients present in epsom salt, which is used in our Dreampod Mineral...

The ultra-deep relaxation of floating “resets” the body’s hormonal and metabolic balance, strengthening resistance to and accelerating recovery from the effects of stress, illness, injury or strenuous exercise.   Reaching a restful state in the zero-gravity...