PACKAGES

Why stop at just one treatment! Total Balance Studio is a complete mind and body health haven.  Combine our treatments for the ultimate experience.

Float Tank Therapy in South Golden Beach, Byron Bay

Package Options

Total Balance movement and recovery studio price

Fit Blitz

30/50-min Spin/Strength/Stretch
20/30-min Sauna (optional guided meditation)
Ice/cold shower

60-minutes – $60

1.5-hours -$75

 

 

Total Balance movement and recovery studio price

Reset

5-min Breathwork
20-min Sauna
(optional guided meditation)
30-min Hot/Cold

60-minutes – $60

Total Balance movement and recovery studio price

Bliss Out

30-min Float
30-min Massage
20-min Sauna
(optional guided meditation)
Cool Shower

1.5 hours – $115

2.5 hours – $170

Total Balance movement and recovery studio price

Youthful Glow

30/60-min Float
30/60-min Facial Massage
20-min Sauna
(optional guided meditation)
Cool Shower

1.5-hours – $115

2.5 hours $170

Total Balance movement and recovery studio price

Revive

60-min Massage
25-min Sauna
(optional guide meditation)
Cool Shower

1.5-hours – $110

 

 

Total Balance movement and recovery studio price

Design Your Own

Make your own combo to receive 10% off

*Water activities must be done before a massage

CALL OR TEXT TO BOOK – 0416 027 045

Bodywork Modalities for Health and Well-being

Bodywork Modalities for Health and Well-being

More than a massage, bodywork combines ancient and modern modalities for deep and holistic healing.  Bodyworker therapy designs treatments that combine the benefits of many healing modalities in a way that is strategic and customised for sustained...

Total Balance Training

Total Balance Training

Many personal trainers provide a limited approach to training programs.  Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job. Calisthenics/body weight training – development of body weight...

Advanced Sauna Therapy

Advanced Sauna Therapy

Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between...

TESTIMONIALS

CLIENT LOVE

“Having experienced shoulder pain for most of my adult life after a snowboarding injury I just thought I had to cope with all the associated ailments and constant pain. I recently Tore my supraspinatus and went to Cathy for assistance. After just a few sessions of deep tissue massage, cupping and needling I now realise how much pain I was dealing with needlessly. The improvement has been way above my expectations. My quality of life has improved and my mental state is greatly uplifted. Nobody can fix the tear in my tendon, that’s a slow heal but to remove all of the associated pain and feel that recovery is in sight has been fantastic. I highly recommend Cathy and her caring yet professional approach to injury rehabilitation.”
Dave

“Cath is an inspiring & motivated trainer. I really dislike exercising but Cath’s ability to create work outs that are unique to me & my body is incredible. She makes the sessions fun, while weaving in technical aspects. I’ve seen really positive results in my strength & body shape. I highly recommend Cath!”
Farley

“Cathy is the kind of person you want on your health team. She’s passionate, innovative and her treatments work!! I wouldn’t see anyone else. I recommend her to everyone. I love how Cath weaves in dry needling, massage and movement as well as other holistic modalities to make sure you leave nourished on all levels. Cath’s always ahead of the game, and is a total legend to boot.”
Tahnee

“Receiving a massage and dry needling treatment from Cathy was an incredibly relaxing and deeply therapeutic experience. I’ve received countless massages, acupuncture and osteopathic treatments from many therapists over the years, and I can honestly say Cathy’s was one of the best I’ve ever had. I immediately felt her years of experience through her intuitive and strong hands, and felt very confident in her ability to diagnose and soothe the stresses in my body. Thanks again Cathy- I’m looking forward to our next appointment.” 

Thias