Total Balance movement and recovery centre personal training provides a next level and holistic program to see you fitter, healthier, happier and looking fabulous! Our one stop health studio is fully equipped for a personal training experience with the impact of a gym, comfort of home and benefits of state of the art equipment and holistic therapies.
DIAGNOSTIC HEALTH BENEFITS
Regular exercise increases your metabolic rate, which will burn more calories and help you lose weight resulting in a happier healthier you!
Relax & Refresh
Improves circulation of lymph and blood flow throughout the body resulting in improved energy, focus and alertness.
Mind & Spirit
Physical challenges deliver a little rush of adrenalin, followed by release of endorphins leaving you with a feeling of empowerment and self confidence.
Stimulates hormones that improve sleep, memory and brain function.
Strengthens immunity, increases circulation, lowers cholesterol and decreases blood pressure, all essentials for good heart health.
Weight bearing exercise is essential for bone, muscle joint health and preventing and even reversing osteoporosis.
HOW OUR MOVEMENT TRAINING WORKS
Holistic personalised programs tailored to help you discover your potential, reach health goals and achieve a state of balanced wellness. A competitive sports person herself, who over her 25 year career has worked with commonwealth games athletes, elite Ironmen and women triathletes, high level endurance horse riders and assisted in the healing, recovery and general wellbeing of hundreds of clients, Cathy Downing designs exceptional personal training programs. Establishing body mind connection to restore balance and improve your overall physical and mental wellbeing and specialising in individualised health optimisation through building strength, coordination, flexibility, core and joint stability. From the comfort of the Total Balance studio she combines Calisthenics/body weight training, Total Body Resistance, Aerial Yoga, Core conditioning, Mind Body Connection and Exercise therapy/rehab.
30 minutes - $40
60 minutes - $60
2-3 people – $40 pp
3-5 people – $30 pp
More than a massage, bodywork combines ancient and modern modalities for deep and holistic healing. Bodyworker therapy designs treatments that combine the benefits of many healing modalities in a way that is strategic and customised for sustained...
Many personal trainers provide a limited approach to training programs. Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job. Calisthenics/body weight training – development of body weight...
Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between...
“Receiving a massage and dry needling treatment from Cathy was an incredibly relaxing and deeply therapeutic experience. I’ve received countless massages, acupuncture and osteopathic treatments from many therapists over the years, and I can honestly say Cathy’s was one of the best I’ve ever had. I immediately felt her years of experience through her intuitive and strong hands, and felt very confident in her ability to diagnose and soothe the stresses in my body. Thanks again Cathy- I’m looking forward to our next appointment.”