Step into our advanced technology infrared sauna. Boost overall body health, increase weight loss, decrease stress and detox all in the comfort of our brand new dry sauna. Relax with your favourite music, a podcast, read a book, listen to one of our guided mediations, or just sit quietly and relax while our sauna does all the work.
DIAGNOSTIC HEALTH BENEFITS
Reduces cellulite, improves tone, elasticity, & texture of the skin, relieve acne, eczema, psoriasis, improving your sense fo self.
Relax & Refresh
Stimulates a parasympathetic (rest and digest) state allowing your body and mind to heal.
Mind & Spirit
Improved circulation and blood flow to the brain resulting in improved focus and clarity of the mind.
Helps keep the production of cortisol (our body’s stress hormone) in check.
Can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, & cadmium)
Regular use of a sauna imparts a similar boost on the cardiovascular system and metabolism to running.
HOW INFRARED SAUNAS WORK
Rather than heating the air like traditional saunas, infrared saunas use ultramodern technology to create more than 5 times the impact of traditional wet saunas. Infrared lamps use electromagnetic radiation that penetrates the tissues to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between 40-80 degs Celsius), allowing you to stay in longer, experiencing more sweating at lower temperatures. Infrared saunas have been shown to help with a number of health issues including stress, chronic depression, body pain, sleep disorders, heart problems, skin problems, weight loss and more. Our Sauna is made from completely non-toxic materials and uses no EMF and low ELF technology. You are welcome to use our saunas in isolation or combine with any range of our other healing therapies.
20 minute - $20
30 minute - $30
WHAT TO EXPECT
Come 15 mins early for your first appointment.
You can book in for a 20, 30 or 40min session in our sauna or combine it with any of our other services. It’s a perfect way to finish a workout, a massage treatment, combine in a contrast therapy session, or just on its own.
You will be provided with a towel and/or gown and a glass of local spring water to stay hydrated whilst in the sauna.
Our sauna can be set at any temperature you are comfortable with up to a maximum temperature of 80 deg C. For those new to infrared saunas we recommend starting at around 45 degs C and building up from there.
You can chose to listen to your own music, a podcast, read a book (although it might get a little wet), listen to one of guided mediations, or just sit quietly and relax.
We highly recommend a cold shower after the session to wash away the sweat, close your pores and halt the heating process in your body. It will also leave you feeling wonderfully refreshed and relaxed.
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“Receiving a massage and dry needling treatment from Cathy was an incredibly relaxing and deeply therapeutic experience. I’ve received countless massages, acupuncture and osteopathic treatments from many therapists over the years, and I can honestly say Cathy’s was one of the best I’ve ever had. I immediately felt her years of experience through her intuitive and strong hands, and felt very confident in her ability to diagnose and soothe the stresses in my body. Thanks again Cathy- I’m looking forward to our next appointment.”