INFRARED SAUNA 

Step into our advanced technology infrared sauna.  Boost overall body health, increase weight loss, decrease stress and detox all in the comfort of our brand new dry sauna.  Relax with your favourite music, a podcast, read a book, listen to one of our guided mediations, or just sit quietly and relax while our sauna does all the work.

Sauna for recovery therapy in Byron Bay and South Golden Beach

DIAGNOSTIC HEALTH BENEFITS

Total Balance Movement and Recovery Studio will support you to look and feel more beautiful

Beauty

Reduces cellulite, improves tone, elasticity, & texture of the skin, relieve acne, eczema, psoriasis, improving your sense fo self.

Total Balance Movement and Recovery Studio will support you to relax and refresh

Relax & Refresh

Stimulates a parasympathetic (rest and digest) state allowing your body and mind to heal.

Total Balance Movement and Recovery Studio will support your mind and spirit

Mind & Spirit

Improved circulation and blood flow to the brain resulting in improved focus and clarity of the mind.

Total Balance Movement and Recovery studio proivide a holistic diagnostic approach to health
Total Balance Movement and Recovery Studio will support you to reduce stress

Stress Relief

Helps keep the production of cortisol (our body’s stress hormone) in check.

Total Balance Movement and Recovery Studio will support you to re-energise

Re-Engergize

Can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, & cadmium)

Total Balance Movement and Recovery Studio will support you to build body strength

Strength Building

Regular use of a sauna imparts a similar boost on the cardiovascular system and metabolism to running.

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HOW INFRARED SAUNAS WORK

Rather than heating the air like traditional saunas, infrared saunas use ultramodern technology to create more than 5 times the impact of traditional wet saunas. Infrared lamps use electromagnetic radiation that penetrates the tissues to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between 40-80 degs Celsius), allowing you to stay in longer, experiencing more sweating at lower temperatures.  Infrared saunas have been shown to help with a number of health issues including stress, chronic depression, body pain, sleep disorders, heart problems, skin problems, weight loss and more. Our Sauna is made from completely non-toxic materials and uses no EMF and low ELF technology.  You are welcome to use our saunas in isolation or combine with any range of our other healing therapies.

    Infrared Sauna for recovery therapy in Byron Bay and South Golden Beach

    Pricing

    Total Balance movement and recovery studio price

    20 minute - $20

    Total Balance movement and recovery studio price

    30 minute - $30

    WHAT TO EXPECT

    Come 15 mins early for your first appointment.

    You can book in for a 20, 30 or 40min session in our sauna or combine it with any of our other services. It’s a perfect way to finish a workout, a massage treatment, combine in a contrast therapy session, or just on its own.

    You will be provided with a towel and/or gown and a glass of local spring water to stay hydrated whilst in the sauna.

    Our sauna can be set at any temperature you are comfortable with up to a maximum temperature of 80 deg C. For those new to infrared saunas we recommend starting at around 45 degs C and building up from there.

    You can chose to listen to your own music, a podcast, read a book (although it might get a little wet), listen to one of guided mediations, or just sit quietly and relax.

    We highly recommend a cold shower after the session to wash away the sweat, close your pores and halt the heating process in your body. It will also leave you feeling wonderfully refreshed and relaxed.

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    TESTIMONIALS

    CLIENT LOVE

    “Having experienced shoulder pain for most of my adult life after a snowboarding injury I just thought I had to cope with all the associated ailments and constant pain. I recently Tore my supraspinatus and went to Cathy for assistance. After just a few sessions of deep tissue massage, cupping and needling I now realise how much pain I was dealing with needlessly. The improvement has been way above my expectations. My quality of life has improved and my mental state is greatly uplifted. Nobody can fix the tear in my tendon, that’s a slow heal but to remove all of the associated pain and feel that recovery is in sight has been fantastic. I highly recommend Cathy and her caring yet professional approach to injury rehabilitation.”
    Dave

    “Cath is an inspiring & motivated trainer. I really dislike exercising but Cath’s ability to create work outs that are unique to me & my body is incredible. She makes the sessions fun, while weaving in technical aspects. I’ve seen really positive results in my strength & body shape. I highly recommend Cath!”
    Farley

    “Cathy is the kind of person you want on your health team. She’s passionate, innovative and her treatments work!! I wouldn’t see anyone else. I recommend her to everyone. I love how Cath weaves in dry needling, massage and movement as well as other holistic modalities to make sure you leave nourished on all levels. Cath’s always ahead of the game, and is a total legend to boot.”
    Tahnee

    “Receiving a massage and dry needling treatment from Cathy was an incredibly relaxing and deeply therapeutic experience. I’ve received countless massages, acupuncture and osteopathic treatments from many therapists over the years, and I can honestly say Cathy’s was one of the best I’ve ever had. I immediately felt her years of experience through her intuitive and strong hands, and felt very confident in her ability to diagnose and soothe the stresses in my body. Thanks again Cathy- I’m looking forward to our next appointment.” 

    Thias