HOW TO BOOK

Why stop at just one treatment! Total Balance Studio is a complete mind and body health haven. Combine any of our treatments below for the ultimate experience… 

  • Float tank 
  • Ice bath
  • Mineral soaker  
  • Sauna
  • AntiGravity 3D Massage chairs 
  • Redlight
  • Hypervolt Massage Gun
  • Normatec Leg & Hip Compression 
  • PEMF Negative Ion Amethyst Crystal Infrared Heat Mat 
Total Balance Studio, hot cold, contrast therapy, red-light, sauna, float tank, NormaTec compression, red-light, PEMF, bio mat, infrared sauna

Booking Options

Each session gives you access to our full suite of state of the art equipment,
bringing total mind and body balance.

If this is your first visit to the studio please pick the first timer option.
At your first session Cathy will develop a custom plan especially for your needs.

Studio bookings can be from 40 minutes to 3hrs.
You can come on your own or with up to 3 friends/family members.
Please select your desired time and number of people at booking.

If you would like to book the float, baths or sauna please add this to the section titled ‘notes’ in the booking portal.
For regulars this is where you request your temperature preferences for the ice bath and sauna.

Total Balance movement and recovery studio price

Solo First Timer

This session includes an additional complimentary 15 min wellness plan

40-min – $50

60-min – $70  

1.5 hr -$100

2-hrs – $130

3-hrs – $190

Total Balance movement and recovery studio price

Solo Sesh

40-min – $50

60-min – $70  

1.5-hours -$100

2-hrs – $130

3-hrs – $190

Total Balance movement and recovery studio price

Bring a Friend

Prices are per person and based on 2 people attending together 

40-min – $30  p/p  

60-min – $45 p/p 

1.5-hours -$65 p/p 

2-hrs – $85 p/p 

3-hrs – $120 p/p 

Total Balance movement and recovery studio price

Three's Never a Crowd

Prices are per person and based on 3 people attending together  

60-min – $40 p/p 

1.5-hours -$60 p/p 

2-hrs – $75 p/p 

3-hrs – $105 p/p 

Total Balance movement and recovery studio price

Four's Even More fun

Prices are per person and based on 4 people attending together  

60-min – $30 p/p 

1.5-hours -$50 p/p 

2-hrs – $65 p/p 

3-hrs – $90 p/p 

 

Group hot cold, contrast therapy, ice bath, hot cold
Float
Bodywork and massage for recovery therapy in Byron Bay and South Golden Beach
contrast therapy, hot bath, cold bath
Hot magnesium bath
zen ice bath, cold therapy
Ice bath, cold water immersion
Total Balance Training

Total Balance Training

Many personal trainers provide a limited approach to training programs.  Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job. Calisthenics/body weight training – development of body weight...

Advanced Sauna Therapy

Advanced Sauna Therapy

Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between...

Hot/Cold Therapy – the ultimate in recovery!

Hot/Cold Therapy – the ultimate in recovery!

For injury recovery, contrasting is a good, cheap, safe, and simple idea, and trust me its so much better than it sounds, when it’s done right.  Ice bath recovery can decrease inflammation, desensitise pain receptors and enhance muscular and cardiovascular...

TESTIMONIALS

CLIENT LOVE

The Christina

"For me a Total Balance session is all about deep nurture. It's my time out to be extra kind to myself! My standard session is the massage chair to unwind, a sweat in the sauna followed by a nice long float in the magnesium bath.  I float out the studio totally blissed out every time. For those who like it gentle and warm I highly recommend this combo."

Christina

The Danni

“Love love love my sessions at TBS. 

If I’m feeling stressed or overwhelmed its the perfect reset. Cathy always makes me feel I am in safe and compassionate hands.

I love the float tank but I also love the challenge of the hot cold therapy.

It’s been a game changer!”

Danni

The Jen

“My combo is the red-light, massage chair and PEMF mat. 

Stepping in front of the redlight I can feel the infrared rays penetrating deep into the tissues, and the red-light taking care of the cosmetic side of things. It’s so healing and energizing. 

The massage chair is like going to a masseuse with 8 hands and feeling that pressure all over the body at the one time is such a nurturing sensation. 

The last part of my combo laying on the PEMF mat is about pure relaxation, letting go and falling asleep.”

Jen

The Chris

“My go to combo is sauna, ice bath, hot mag bath.

I like the challenge of the ice bath, learning to calm my nervous system, and listening Cathy’s deep wealth of knowledge.

Lately I’ve been including the Normatec leg compression boots and the massage chair in my marathon training recovery regime.”

Chris