Sink into our gorgeous magnesium rich mineral soaker. Our heated open air magnesium bath facilitates deep relaxation.  Ease joint and muscle pain, speed injury recovery, improve sleep and reduce stress.  This blissed out soaker experience, uses magnesium for the health of your mind and body.  For a deeper healing experience explore our contrast therapy.

Mineral soak bath in dreampod for recovery therapy in Byron bay and South Golden Beach


Total Balance Movement and Recovery Studio will support you to look and feel more beautiful


Helps promote softer, smoother, healthier skin and nails for an overall beautiful complexion.

Total Balance Movement and Recovery Studio will support you to relax and refresh

Relax & Refresh

Magnesium helps produce serotonin, our happy hormone found in the brain, it also boosts energy and promotes relaxation.

Total Balance Movement and Recovery Studio will support your mind and spirit

Mind & Spirit

Helps to alleviate depression and anxiety, and improve sleep.

Total Balance Movement and Recovery studio proivide a holistic diagnostic approach to health
Total Balance Movement and Recovery Studio will support you to reduce stress

Stress Relief

Reduces cortisol levels giving the body a natural way to release stress. 

Total Balance Movement and Recovery Studio will support you to re-energise


Magnesium can assist in improving chronic conditions such as cardiovascular disease, hypertension, diabetes, muscular tension, & joint pain. 

Total Balance Movement and Recovery Studio will support you to build body strength

Strength Building

Increases blood flow, relieves muscle cramps, reduces inflammation and strengthens the immune system.



Our magnesium mineral salt bath is a naturally alkaline solution. Use of the Mineral Soaker helps neutralise acidity in the body and assists in the removal of potentially harmful toxins built up inside the body. Rich in magnesium and set to around 39, soaking in the magnesium warm water eases pain by alleviating stress on the joints and muscles of the body.


Magnesium soaking has been shown to speed up recovery after an injury, relieve muscle spasms, boost immunity, address magnesium deficiency, improve sleep and even help with lessening menstrual cramps. The mineral rich content of the water also helps promote softer, smoother, and healthier skin.

Special note! If you would like to experience the immense health benefits of contrast therapy we recommend pairing your soak with our Dreampod Ice Bath. Check out our combined packages here.

    Mineral soak bath in dreampod for recovery therapy in Byron bay and South Golden Beach


     As the minimum booking time for studio sessions is 40 mins for $50, you can add other therapies onto a session in the mineral soaker, for example the massage chair, sauna, leg compression, PEMF mat or red-light are the perfect compliment a 20, 30 or 40min mineral soak. See our bookings page for more information on how to book, or go straight to the booking portal via the button here.

    Total Balance movement and recovery studio price
    Hot magnesium bath
    Total Balance movement and recovery studio price


    The temperature of our Mineral Soaker is variable but generally set to around 40 degrees celsius.

    The Mineral Soaker can be used on its own or paired with any of our other services. Options include hot/cold therapy for those looking to challenge themselves and reap the amazing benefits of this experience (highly recommended), a personalised movement session, a sauna or a massage. 

    Everyone is required to have a shower prior to hopping in any of the pods to ensure all oils, creams, dirt and sweat are removed (this helps us to maintain the pristine waters of our pods).


    You will be provided with a body wash, towel and robe if required.

    Post shower is optional (but not necessary as the minerals are amazing for your skin).


    Float Tank what to expect
    Welcome to total balance we'll make you a cup of tea
    Total Balance Training

    Total Balance Training

    Many personal trainers provide a limited approach to training programs.  Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job. Calisthenics/body weight training – development of body weight...

    Advanced Sauna Therapy

    Advanced Sauna Therapy

    Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between...

    Hot/Cold Therapy – the ultimate in recovery!

    Hot/Cold Therapy – the ultimate in recovery!

    For injury recovery, contrasting is a good, cheap, safe, and simple idea, and trust me its so much better than it sounds, when it’s done right.  Ice bath recovery can decrease inflammation, desensitise pain receptors and enhance muscular and cardiovascular...



    The Christina

    “For me a Total Balance session is all about deep nurture. It’s my time out to be extra kind to myself! My standard session is the massage chair to unwind, a sweat in the sauna followed by a nice long float in the magnesium bath.  I float out the studio totally blissed out every time. For those who like it gentle and warm I highly recommend this combo.”


    “Cath is an inspiring & motivated trainer. I really dislike exercising but Cath’s ability to create work outs that are unique to me & my body is incredible. She makes the sessions fun, while weaving in technical aspects. I’ve seen really positive results in my strength & body shape. I highly recommend Cath!”

    The Wazza

    “I come to TBS multiple times a week, using a combo of the movement, contrast, and recovery equipment.

    My fave combos are… PEMF mat, sauna and red-light.
    Sauna and float.
    Sauna, hot/cold baths

     My sessions at TBS are a non-negotiable part of my week. It calms my nervous system, helps me focus, supports my physical body, and prepares me to face the world.
    It helps me to be the best version of myself”


    The Chris

    “My go to combo is sauna, ice bath, hot mag bath.

    I like the challenge of the ice bath, learning to calm my nervous system, and listening Cathy’s deep wealth of knowledge.

    Lately I’ve been including the Normatec leg compression boots and the massage chair in my marathon training recovery regime.”