Float therapy is designed to rest the body and mind. Lay back fully supported in the zero gravity state created by highly concentrated magnesium salt water, heated to skin temperature.  This dark sound-proof pod gives you the perfect environment to allow your physical body to relax and your mind to enter into a blissful state, free from the demands of your busy life.

Float tank


Total Balance Movement and Recovery Studio will support you to look and feel more beautiful


Good for acne and other skin conditions, volumises hair, reduces cellulite, gently exfoliates and moisturises your skin and slows premature ageing

Total Balance Movement and Recovery Studio will support you to relax and refresh

Relax & Refresh

Dopamine and Endorphins, powerful natural pain relievers and mood enhancers, are released by the brain as you float in the tank, promoting total relaxation and a sense of well-being

Total Balance Movement and Recovery Studio will support your mind and spirit

Mind & Spirit

Deeply relaxing alpha, theta or even delta waves (the state-of-mind achieved through hours of meditation) can be generated in the brain after just a few minutes of floating leaving you with natural high, focused, creative and with boundless energy!

Total Balance Movement and Recovery studio proivide a holistic diagnostic approach to health
Total Balance Movement and Recovery Studio will support you to reduce stress

Stress Relief

Helps in the management of stress related illnesses such as depression, anxiety, fibromyalgia, and chronic fatigue syndrome, and improve sleep

Total Balance Movement and Recovery Studio will support you to re-energise


Resets hormonal and metabolic balance, strengthens resistance to, and accelerates recovery from the effects of stress, illness, injury, or strenuous exercise


Total Balance Movement and Recovery Studio will support you to build body strength

Strength Building

Magnesium is a natural sedative, it promotes heart health by reducing blood pressure and heart rate, giving the body a natural way to release stress


Concentrated magnesium salt water creates a zero gravity state.  The salt is continually absorbed by the skin, allowing the skin to remain smooth and supple.  The ultra-deep relaxation of floating “resets” the body’s hormonal and metabolic balance, strengthening resistance to and accelerating recovery from the effects of stress, illness, injury or strenuous exercise.  Endorphins are released, powerful natural pain relievers and mood enhancers that promote a sense of well-being. Deep relaxation causes your brainwaves to shift into a theta state. Theta brainwaves are a rare brain state, normally achievable by people trained extensively in meditation. Floating can be considered as a short cut to achieving the deepest state of mind, and wellbeing.

    Float Tank Ocean Shores


    Total Balance movement and recovery studio price

    30 minute - Basic Float

    Deep Relaxation and a perfect addition to our other treatments. 
    Single – $50
    3 Pack – $135
    5 Pack – $210
    10 Pack – $400

    Total Balance movement and recovery studio price

    60 minute - Balance Float

    Body and mind balance.

    Single – $70
    3 Pack – $200
    5 Pack – $320
    10 Pack – $600

    Total Balance movement and recovery studio price

    90 minute - Total Bliss

     Complete mind and body reset and rebalance.
    Single – $100
    3 Pack – $290
    5 Pack – $465
    10 Pack – $880


    Come 10 mins early for your first appointment, and make sure you have eaten at least 30 mins prior to the session and avoid caffeine for at least 3hrs prior.

    Shaving or waxing before the session should be avoided as the salt may irritate the skin.

    Women who are menstruating should reschedule for when their period has ended.

    It is advisable to speak to your Doctor if you have any medical conditions prior to float. You will be provided with ear plugs, a towel, a face washer, and shampoo and conditioner.

    Remove all clothes (or leave swimming costume on if more comfortable) and jewellery.

    Shower before entering the tank, make sure you test all your mini body cleansing bars, we love clean floaters here 🙂

    Enter tank and close door lid, hook the face washer on the handle so it’s within an easy reach just in case you get the saltwater in your eyes.

    Gently lie back and let the buoyancy of the water help you float, we recommend floating without a head support as it allows your body to maintain a naturally neutral position. We do have supports available, however, if you feel more comfortable with one.

    Music plays for 5-10mins at the start of your session to help you relax, or continuously if you prefer.

    You then drift off blissfully floating in your warm, gravity-free environment for your chosen time (30/60/90mins).

    The music starts to play again for the last 5 mins of your session and at the end of your session, you will hear a voice gently telling you that your session is over. This means there is no worry about falling asleep and not realising it’s time to get out.

    Falling asleep is a normal part of floating and is totally safe.

    Get out of the tank slowly and carefully.  Magnesium does make your skin slippery and you will be very relaxed.

    Take a shower again, you need to wash the magnesium off.

    Get dressed and head out to the lounge area for a beautiful herbal tea and glass of water (and to book in for your next float!)


    Float Tank what to expect
    Welcome to total balance we'll make you a cup of tea
    Total Balance Training

    Total Balance Training

    Many personal trainers provide a limited approach to training programs.  Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job. Calisthenics/body weight training – development of body weight...

    Advanced Sauna Therapy

    Advanced Sauna Therapy

    Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between...

    Hot/Cold Therapy – the ultimate in recovery!

    Hot/Cold Therapy – the ultimate in recovery!

    For injury recovery, contrasting is a good, cheap, safe, and simple idea, and trust me its so much better than it sounds, when it’s done right.  Ice bath recovery can decrease inflammation, desensitise pain receptors and enhance muscular and cardiovascular...



    The Crystal

    “I have two fave combos…

    My fave dry combo is Normatec leg compression boots and the massage chair. The relaxation and muscle release I get from this combo is next level.

    My fave wet combo is the massage chair and the float tank. I have a very busy mind, I’ve been trying to meditate but find it really hard, floating helps me to free my mind, it’s like I’m in a little cocoon and nothing can get to me.

    I also love the social aspect which is really important for me.”


    The Danni

    “Love love love my sessions at TBS. 

    If I’m feeling stressed or overwhelmed its the perfect reset. Cathy always makes me feel I am in safe and compassionate hands.

    I love the float tank but I also love the challenge of the hot cold therapy.

    It’s been a game changer!”


    The Wazza

    “I use TBS multiple times a week, using a combo of the movement, contrast, and recovery equipment.

    My favourite combos are… PEMF mat, sauna and red-light.
    Sauna and float.
    Sauna, hot/cold baths

     My sessions at TBS are a non-negotiable part of my week. It calms my nervous system, helps me focus, supports my physical body, and prepares me to face the world.
    It helps me to be the best version of myself.”


     The Farley 

    “Cath is an inspiring & motivated trainer. I really dislike exercising but Cath’s ability to create work outs that are unique to me & my body is incredible. She makes the sessions fun, while weaving in technical aspects. I’ve seen really positive results in my strength & body shape. I highly recommend Cath! 

    I also love the PEMF mat, sauna and red-light…oh and really love the float tank!”