Bodywork Modalities for Health and Well-being

Bodywork Modalities for Health and Well-being

More than a massage, bodywork combines ancient and modern modalities for deep and holistic healing.  Bodyworker therapy designs treatments that combine the benefits of many healing modalities in a way that is strategic and customised for sustained...
Total Balance Training

Total Balance Training

Many personal trainers provide a limited approach to training programs.  Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job. Calisthenics/body weight training – development of body weight...
Advanced Sauna Therapy

Advanced Sauna Therapy

Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between...
Hot/Cold Therapy – the ultimate in recovery!

Hot/Cold Therapy – the ultimate in recovery!

For injury recovery, contrasting is a good, cheap, safe, and simple idea, and trust me its so much better than it sounds, when it’s done right.  Ice bath recovery can decrease inflammation, desensitise pain receptors and enhance muscular and cardiovascular...
Icy Immersion for Ultimate Health

Icy Immersion for Ultimate Health

Perhaps you’ve stumbled upon the experiments of Vim Hoff or heard your sporty mates talking up the benefits, if you’re wondering what all the fuss is when it comes to cold water immersion read on. Coldwater immersion works by constricting the body’s blood vessels...
Stress-free Soaking for Optimum Health

Stress-free Soaking for Optimum Health

It’s been reported that up to 57 % of the world’s population does not get the recommended amount of magnesium needed to maintain health and wellness. Magnesium happens to be one of the main ingredients present in epsom salt, which is used in our Dreampod Mineral...