So much more than simply a massage, Total Balance Studio bodywork sessions combine a range of ancient and modern modalities for deep and holistic healing. Each treatment is strategically designed especially for your individual physical and emotional needs for sustained and long term healing.
DIAGNOSTIC HEALTH BENEFITS
Good for acne and other skin conditions, volumises hair, reduces cellulite, gently exfoliates and moisturises your skin and slows premature ageing.
Relax & Refresh
Dopamine and Endorphins, powerful natural pain relievers and mood enhancers, are released by the brain as you float in the tank, promoting total relaxation and a sense of well-being.
Mind & Spirit
Deeply relaxing alpha, theta or even delta waves (the state-of-mind achieved through hours of meditation) can be generated in the brain after just a few minutes of floating leaving you with natural high, focused, creative and with boundless energy!
Helps in the management of stress related illnesses such as depression, anxiety, fibromyalgia, and chronic fatigue syndrome, and improve sleep.
.Resets hormonal and metabolic balance, strengthens resistance to, and accelerates recovery from the effects of stress, illness, injury, or strenuous exercise.
Magnesium is a natural sedative, promotes heart health by reducing blood pressure and heart rate, giving the body a natural way to release stress.
HOW TOTAL BALANCE BODYWORK WORKS
Bodywork is an umbrella term that applies to a unique, holistic and hands-on approach to treating the body. Strategically designed to improve posture and create energetic shifts to promote awareness of the ‘body-mind connection’ using more than one modality of healing techniques. Therapist Cathy Downing has more than 25 years experience as an elite level and teaching remedial massage therapist and personal trainer as well as a registered nurse specialising in chronic disease management and mental health. Her bodywork treatments combine Remedial Massage, Dry Needling, Cupping, Aromatherapy, Healing tones and PEMF/Infrared/Ion/Amethyst Mat. A personalised assessment provides you with a comprehensive treatment plan and bodywork session individually designed for your specific physical and emotional healing needs. A typical treatment with Cathy may include deep tissue and trigger point therapy, myofascial release work using dynamic cupping and stretching, dry needling of trigger points, pain points and pain pathways, general massage, stretching and mobilising, and take-home exercises. She also uses essential oil blends and magnesium creams to enhance the healing process. Learn more about Cathy here.
20 min – $20
30 min – $30
45 min – $45
60 min – $55
60 min – $90
90 min – $130
120 min – $170
Make your own combo...
…and receive 10% off!
*Water activities must be done before a massage
More than a massage, bodywork combines ancient and modern modalities for deep and holistic healing. Bodyworker therapy designs treatments that combine the benefits of many healing modalities in a way that is strategic and customised for sustained...
Many personal trainers provide a limited approach to training programs. Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job. Calisthenics/body weight training – development of body weight...
Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly. This allows infrared saunas to operate at a lower temp than a traditional saunas (between...
“Receiving a massage and dry needling treatment from Cathy was an incredibly relaxing and deeply therapeutic experience. I’ve received countless massages, acupuncture and osteopathic treatments from many therapists over the years, and I can honestly say Cathy’s was one of the best I’ve ever had. I immediately felt her years of experience through her intuitive and strong hands, and felt very confident in her ability to diagnose and soothe the stresses in my body. Thanks again Cathy- I’m looking forward to our next appointment.”