Many personal trainers provide a limited approach to training programs.  Total Balance embraces a diversity of types of training, knowing that physical health is a an inside and outside job.

Calisthenics/body weight training – development of body weight strength, flexibility, endurance and coordination

TRX – Total Body Resistance exercise to build strength, balance, coordination, flexibility, core and joint stability.

Aerial Yoga – combines the physical practice of yoga with elements of acrobatics through the use of a suspended silk hammocks, the perfect balance of flexibility and core strength training

Core conditioning – improves posture, reduces low back pain and improve pelvic floor strength

Mind Body Connection – the powerful link between your mental and physical health and performance

Exercise therapy/rehab – therapeutic exercise to correct impairments, restore muscular and skeletal function and/or maintain a state of well-being.

You can find out more about how movement can help with recovery, Here.