Rather than heating the air like traditional saunas, Infrared saunas use infrared lamps that use electromagnetic radiation that penetrate the tissue to warm your body directly.
This allows infrared saunas to operate at a lower temp than a traditional saunas (between 40-80 degs Celsius), allowing you to stay in longer experiencing more sweating at lower temperatures.
Infrared saunas have been shown to help with a number of health issues including stress, chronic depression, body pain, sleep disorders, heart problems, skin problems, weight loss and more.
Infrared saunas are known to cause seven times more sweating than a traditional sauna. This profuse sweating, which is akin to 8-10 kms of running, accelerates the burning down of calories and helps you get back in shape in an easy and convenient manner.
The infrared rays increase the blood circulation across the layers of your skin. These rays help to clear toxins accumulating in the pores, break the cellulite on the epidermal layer and tone and hydrate the skin cells.
Even just a few sessions in our infrared sauna may indeed make your skin look spotless, clean and youthful and cure problems such as acne, eczema, psoriasis, cuts and burns.
Infrared saunas have been found to be extremely beneficial in improving the functions of the heart and lowering the risks of high blood pressure, diabetes and high cholesterol. This is in part due to your heart rate increasing to cool your body, thus promoting a healthy blood flow.
Just 30 minutes in an infrared sauna could free your body from the germs and toxins that are known to cause illnesses and health problems and restore general health and well-being.
Sauna helps to remove impurities from your cells, specifically fat cells where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, an infrared sauna will help improve your overall wellness.
Our Sauna is made from completely non-toxic materials and uses no EMF and low ELF technology.
You can find out more about our sauna Here.
I visited here last night to experience a session that we booked and What a wonderful homely environment it was.
Cathy is very professional and passionate about what she offers and I’m already trying to see when I can go for my next session.
I want to float 😀😀 and use those amazing hot and cold baths again.
Thankyou Cathy it was truly awesome.
It was so lovely having you visit our studio Sue…looking forward to your next session and introducing you to the world of floating..you will love it!