Restoring BALANCE for a boundless life.
Float therapy is designed to rest the body and mind. Lay back fully supported in the zero gravity state created by highly concentrated magnesium salt water, heated to skin temperature. This dark sound-proof pod gives you the perfect environment to allow your physical body to relax and your mind to enter into a blissful state, free from the demands of your busy life.
Total Balance Studio boasts the best in heat and ice therapy with our state of the art Dreampod Ice Bath and Mineral Soaker. Sink into our gorgeous, relaxing magnesium rich mineral soaker. Plunge into our invigorating and revitalising ice bath. Or for a full mind and body healing experience combine the two.
Step into our advanced technology infrared sauna. Boost overall body health, increase weight loss, decrease stress and detox all in the comfort of our brand new dry sauna. Relax with your favourite music, a podcast, read a book, listen to one of our guided meditations, or just sit quietly and relax while our sauna does all the work.
Total Balance movement and recovery centre personal training provides a next level and holistic program to see you fitter, healthier, happier and looking fabulous! Our one stop health studio is fully equipped for a personal training experience with the impact of a gym, comfort of home and benefits of state of the art equipment and holistic therapies.
So much more than simply a massage, Total Balance Studio bodywork sessions combine a range of ancient and modern modalities for deep and holistic healing. Each treatment is strategically designed especially for your individual physical and emotional needs for sustained and long term healing.
“Receiving a massage and dry needling treatment from Cathy was an incredibly relaxing and deeply therapeutic experience. I’ve received countless massages, acupuncture and osteopathic treatments from many therapists over the years, and I can honestly say Cathy’s was one of the best I’ve ever had. I immediately felt her years of experience through her intuitive and strong hands, and felt very confident in her ability to diagnose and soothe the stresses in my body. Thanks again Cathy- I’m looking forward to our next appointment.”