Total Balance Treatment and Recovery Studio, South Godlen Beach, Byron Bay, NSW

Restoring BALANCE for a boundless life.

Float therapy is designed to rest the body and mind. Lay back fully supported in the zero gravity state created by highly concentrated magnesium salt water, heated to skin temperature.  This dark sound-proof pod gives you the perfect environment to allow your physical body to relax and your mind to enter into a blissful state, free from the demands of your busy life.

Float Tank in South Golden Beach, Byron Bay

Total Balance Studio boasts the best in heat and ice therapy with our state of the art Dreampod Ice Bath and Mineral Soaker.  Sink into our gorgeous, relaxing magnesium rich mineral soaker.  Plunge into our invigorating and revitalising ice bath.  Or for a full mind and body healing experience combine the two.

Recovery and contrast therapy Byron Bay and South Golden Beach

Step into our advanced technology infrared sauna.  Boost overall body health, increase weight loss, decrease stress and detox all in the comfort of our brand new dry sauna.  Relax with your favourite music, a podcast, read a book, listen to one of our guided meditations, or just sit quietly and relax while our sauna does all the work.

sauna for recovery therapy in Byron Bay and South Golden Beach

Total Balance movement and recovery centre personal training provides a next level and holistic program to see you fitter, healthier, happier and looking fabulous!  Our one stop health studio is fully equipped for a personal training experience with the impact of a gym, comfort of home and benefits of state of the art equipment and holistic therapies.


CALL OR TEXT TO BOOK – 0416 027 045

Personal training and excercise therapy in South Golden Beach, Byron Bay

So much more than simply a massage, Total Balance Studio bodywork sessions combine a range of ancient and modern modalities for deep and holistic healing.  Each treatment is strategically designed especially for your individual physical and emotional needs for sustained and long term healing.


CALL OR TEXT TO BOOK – 0416 027 045

Massage therapy, dry needling, cupping and PEMF infrared mat South Golden Beach, Byron Bay



“Having experienced shoulder pain for most of my adult life after a snowboarding injury I just thought I had to cope with all the associated ailments and constant pain. I recently Tore my supraspinatus and went to Cathy for assistance. After just a few sessions of deep tissue massage, cupping and needling I now realise how much pain I was dealing with needlessly. The improvement has been way above my expectations. My quality of life has improved and my mental state is greatly uplifted. Nobody can fix the tear in my tendon, that’s a slow heal but to remove all of the associated pain and feel that recovery is in sight has been fantastic. I highly recommend Cathy and her caring yet professional approach to injury rehabilitation.”

“Cath is an inspiring & motivated trainer. I really dislike exercising but Cath’s ability to create work outs that are unique to me & my body is incredible. She makes the sessions fun, while weaving in technical aspects. I’ve seen really positive results in my strength & body shape. I highly recommend Cath!”

“Cathy is the kind of person you want on your health team. She’s passionate, innovative and her treatments work!! I wouldn’t see anyone else. I recommend her to everyone. I love how Cath weaves in dry needling, massage and movement as well as other holistic modalities to make sure you leave nourished on all levels. Cath’s always ahead of the game, and is a total legend to boot.”

“Receiving a massage and dry needling treatment from Cathy was an incredibly relaxing and deeply therapeutic experience. I’ve received countless massages, acupuncture and osteopathic treatments from many therapists over the years, and I can honestly say Cathy’s was one of the best I’ve ever had. I immediately felt her years of experience through her intuitive and strong hands, and felt very confident in her ability to diagnose and soothe the stresses in my body. Thanks again Cathy- I’m looking forward to our next appointment.”